We All Have a Story
My journey into therapy began through my own unexpected experience of panic attacks.
At the time, I was working as a fashion stylist and genuinely believed I was happy and fulfilled. I loved my career. Then, seemingly overnight, everything changed.
I began experiencing intense panic attacks that left me feeling shocked, frightened, and deeply unsettled. Suddenly, I became fearful of crowds, confined spaces, and situations that had never troubled me before. My world felt smaller. My confidence disappeared. Life, as I knew it, was turned upside down.
That experience gave me a profound understanding of what it feels like when your mind and body no longer feel safe – and how frightening it can be when anxiety appears to come “out of nowhere.”
It also became the catalyst for change.
Through therapy, self-discovery, and a deeper understanding of the mind-body connection, I found my way through it. That journey inspired me to retrain and dedicate my career to helping others do the same.
You can read more about my personal journey in
From Fashion Stylist to Therapist
At first glance, moving from fashion styling to therapy may seem like an unlikely transition.
In reality, both careers are deeply creative.
Creativity has always been central to who I am. Whether through painting, sculpture, writing, music—or therapy itself—the creative process often begins with an idea, feeling, thought, or experience that needs space to be explored.
Therapy, to me, is a creative collaboration.
Together, therapist and client explore patterns, test ideas, uncover themes, and make sense of experiences. By allowing the mind to wander without judgement or censorship, we create room for insight, self-expression, and discovery.
So often, positive therapeutic change begins there.
In a world full of expectations about what we should think, feel, or say, therapy offers a space where your thoughts can be heard, explored, and understood.
Qualifications
I am committed to offering evidence-based, specialist therapy grounded in extensive training and experience.
EMDR Part I, II, III & IV
Postgraduate Diploma in Attachment-Based Theory
Postgraduate Certificate in Attachment-Based Theory
Higher Professional Diploma in Counselling (BACP-accredited course)
NCFE Certificate in Counselling Skills and Theory (BACP-accredited course)
Introduction to Counselling (BACP-accredited course)
Certificate in Cognitive Behavioural Therapy (CBT)
Certificate in Polyvagal-Informed Therapy
Continual Professional Development
I believe learning never stops. Ongoing professional development ensures my work remains current, relevant, and informed by the latest research and evidence-based approaches.
Additional training includes:
Certificate in Life Coaching – GROW Model
Certificate in Emotional Freedom Technique (EFT)
Certificate in the Science of Flow
Certificate in The Play Zone
Accredited Diploma in Flow State
Accredited Diploma in Positive Psychology
Accredited Certificate in Neuroplasticity
Experience
I have worked in mental health and counselling since 2006 across private practice, crisis services, and training environments.
My experience includes:
Training Consultant
Crisis Counsellor at Mind
Telephone Counsellor
Volunteer and employee at Mind, supporting service users for 13 years
Author and Speaker at the BACP Research Conference (2008), presenting on Dissociative Identity Disorder
Founder of private practice, established in 2008
I am an accredited member of the British Association for Counselling and Psychotherapy (BACP).
This means I have been assessed as meeting the standards of a competent, ethical, and independent practitioner, with a commitment to safe and professional practice.
Ongoing Training & Development
I am passionate about modernising and evolving my practice.
As part of my commitment to excellence, I regularly attend training modules, workshops, and conferences to ensure my clients benefit from the most effective, up-to-date therapeutic approaches available.
My aim is always to provide structured, specialist therapy designed to create meaningful, lasting change.
Executive Coaching
Alongside therapeutic coaching, I also offer executive coaching for high performers looking to gain clarity, overcome mental blocks, and reach the next level personally or professionally. My coaching work has supported international footballers, entrepreneurs, creatives, and executives to enhance focus, confidence, resilience, and optimal performance. If you are looking for performance-focused support, you can learn more at
Have a question?
Finding the right therapist can feel overwhelming, especially when you are already struggling. I offer a free 15-minute discovery call where we can discuss your needs, explore the best approach for you, and see if we’re the right fit. Taking the first step can feel hard – but it can also be the start of meaningful change.