Nature, Attention & Mental Wellbeing

Why Outdoor Therapy Can Feel Different

Spending time in natural environments has been shown to support psychological wellbeing, attention, and mood.

Attention Restoration Theory suggests that natural environments reduce mental fatigue. They gently engage the brain without overstimulation (Kaplan & Kaplan, 1989).

Research shows that exposure to green spaces can reduce rumination. Rumination is repetitive thinking often linked to anxiety and depression (Bratman et al., 2015).

Nature exposure has also been linked to improved mood and reduced stress. Studies show benefits for attention and cognitive performance (Berman et al., 2012).

Greenwich Park offers a calm and open environment that supports reflection. Natural surroundings can help people process experiences more easily.

Being outdoors can create psychological space. This can make it easier to step back from difficulties and see situations more clearly.

Combining therapy with nature can enhance the therapeutic process. It supports mental clarity and emotional balance.

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References

Berman, M. G., Kross, E., Krpan, K. M., Askren, M. K., Burson, A., Deldin, P. J., Kaplan, S., Sherdell, L., Gotlib, I. H., & Jonides, J. (2012). Interacting with nature improves cognition and affect. Journal of Affective Disorders. https://www.sciencedirect.com/science/article/abs/pii/S0165032712002005

Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination. Proceedings of the National Academy of Sciences. https://pubmed.ncbi.nlm.nih.gov/26124129/

Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press.