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Walk & Talk Therapy in Greenwich Park

With over 20 years experience working as a therapeutic coach, I’ve seen first hand how small steps can create big changes.
Walk & Talk Therapy offers a less formal alternative to traditional therapy rooms.
Not only do people comment that walking side-by-side feels more relaxed than sitting face-to-face. There is scientific studies supporting that – forward movement supports emotional processing, clearer thinking, and a greater sense of forward momentum.
Sessions take place in Greenwich Park, combining psychology and body-based therapy.
As a BACP Accredited Therapist & EMDR practitioner, I support adults experiencing:

Anxiety, Stress, Low Confidence, ADHD-related Challenges and Performance Pressures.

Areas of Support

Anxiety, Stress, Low Self-Esteem, Career Direction & ADHD Traits

Emotional blocks concept with coral letter blocks representing imposter syndrome, anxiety and low self-esteem therapy in Greenwich London

Emotional Blocks

low self-esteem, & Imposter syndrome

Support to understand & move beyond patterns that may be limiting confidence, & self-belief.

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Professional Development concept image showing upward growth graph in navy, coral and pastel blue representing career progress, performance and confidence

Professional Development

Performance, burnout & career direction

Develop clarity, resilience, & focus to navigate professional pressure, & performance challenges.

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Life transitions therapy in Greenwich and Blackheath with branching path through coral landscape

Life Transitions

Relationship challenges & life adjustments

Structured support during periods of change, helping you process uncertainty & move forward with stability.

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ADHD traits strengths visual showing creativity focus empathy and emotional regulation support therapy in Greenwich London

ADHD Therapy

Focus, motivation & emotional regulation

Support focuses on understanding how your mind works, building structure that supports clarity, and harnessing strengths.

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Anxiety and panic attacks therapy in Greenwich London helping people overcome overwhelm, fear and racing thoughts

Anxiety Circle

Anxiety, panic attacks & overthinking

Support focuses on understanding the anxiety cycle, calming the nervous system, and building confidence beyond fear.

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Nicola Vanlint

I am a BACP accredited therapeutic coach based in Greenwich, London, supporting clients both locally & internationally

20 +

years

experience

Over two decades I have developed my own unique style to therapeutic coaching. Combining psychotherapy to address the root cause while maintaining the focus on future outcomes.

My approach is grounded in evidence-based therapies including: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR),

Positive Psychology and Somatic Therapy.
I provide structured solution focused sessions tailored to each individual.
How I work is engaging, informative, and appropriately directive, and always solution-focused.

I don’t just listen; I actively help people understand what’s happening, why it’s happening, and how to move forward with clarity and confidence. 

This approach is designed to create meaningful, measurable change – not just insight, but real progress.

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what My clients Say

Feedback from clients I’ve supported on their journey

Zachariah

Nicola has been a real mentor and pillar of support for me. I particularly enjoy the walk and talk therapy, I feel as If it helps to process things with a clearer, sharper outlook, whilst engaging in nature and even more so on those days you might not feel like getting out, It kind of forces you to, which always puts a positive spin on my day.

Nicola always brings a joyful presence and really makes you feel comfortable right from the word go. If your feeling stuck and can’t process the things on your mind, I highly recommend Nicolas expertise.

Jayden Hutchings

I’ve been having regular career coaching with Nicola in Greenwich while growing my business and adjusting to a big life change after having to stop playing semi-professional football due to health. She’s helped me stay focused, think clearly and move forward with confidence. I’d definitely recommend Nicola to anyone looking for career coaching in Greenwich.

Nicola has truly had a massive positive impact on my life and I’m so grateful to her for all she has done and allows me to fulfil my potential.

Jamie McD

My sessions with Nicola have been invaluable and quite frankly life changing. Learning tools to manage and cope with a range of challenges, and how to ride the ups and downs that we are faced with in life, in a healthy and grounded way. 

Her toolbox feels endless and our sessions have been paramount in moving forward in my life mentally, emotionally, in my work and my relationships.

The most heartfelt thank you 

Liam Lewis

I cannot recommend Nicola highly enough. She has supported me immensely. Initially she helped me work through symptoms of panic and worry and unpick the root of my anxieties. Later on she has taken on more of a life / career coach role which has enabled me to improve the various relationships I have and ultimately enhance my quality of life.

She has all the qualities you’d want in this line of work – empathy, non-judgemental, great listener etc. etc.

Stephen Brownlee

I have tried several approaches to therapy, but Nicola’s technique has had, without a doubt, the biggest positive impact on my life and how I approach challenges both personally and professionally. She is thorough and thoughtful, and truly takes your personal needs and preferences into account when working with you. I could not recommend Nicola enough to anybody facing either isolated situations in their life or needing a more long-term solution to mental health. She can help get you on track and give you the tools you need to address future problems on your own. Great if it’s your first time seeking therapy or just looking for a new lens.

got questions? I’ve got answers.

Everything you need to know about our logistics services and how we operate.

Do you only offer Walk & Talk therapy?

No. I also offer face-to-face sessions at my office, as well as online and telephone sessions. Walk & Talk therapy is simply one option available, depending on your preference, circumstances, and therapeutic goals.
However, in my professional experience, and supported by a growing body of research, combining therapeutic conversation with gentle movement can help facilitate emotional and psychological processing. Many clients find that walking supports clearer thinking, reduces pressure, and creates a sense of forward movement within the therapeutic process.

What happens if the weather is bad?

Sessions can usually continue in most weather conditions. However, if you feel the weather is unsuitable, the session can be moved to Zoom or telephone, or take place face-to-face at my office with prior arrangement. Flexibility is built into the process to ensure continuity of support.

Do I need to be physically fit?

No. The pace is gentle and adapted to your comfort level. Sessions can include pauses or sitting on benches if needed. The focus is on psychological support rather than exercise.

Do I have to keep walking the whole time?

No. We can slow down, pause, or sit whenever needed. The process is flexible and responsive to how you are feeling on the day.

What should I wear?

Comfortable clothing and suitable footwear are recommended. Most routes are on even paths, making the walk accessible and manageable.

How long are sessions?

Sessions typically last 50 minutes, similar to traditional therapy sessions. Longer sessions may be available on request.

Who is Walk & Talk Therapy particularly helpful for?

Walk & Talk therapy may be particularly helpful if:
• Sitting face-to-face feels intense
• You think more clearly while moving
• You feel stuck or mentally overloaded
• You prefer a less formal environment
• You want a sense of forward movement in the therapeutic process
It can be particularly supportive during periods of transition, when experiencing anxiety or overwhelm, or when working through patterns that may feel difficult to shift in a traditional therapy setting.

Is Walk & Talk Therapy confidential?

Yes. Confidentiality remains the same as in traditional therapy.
Routes are chosen carefully to support privacy, and conversation volume can be adjusted if others are nearby. Many people walk in the park regularly, so it is not obvious whether someone is meeting a friend, colleague, or therapist.

Can I bring my dog?

Yes. Some clients choose to bring their dog to sessions, which can help them feel more at ease and relaxed during the process.
We can discuss practical considerations in advance to ensure the session remains comfortable and focused.

Where do sessions take place?

Walk & Talk sessions take place in Greenwich Park, offering a calm and natural environment that can support emotional regulation, reflection, and perspective.
Sessions are also available via Zoom or telephone, offering flexibility while maintaining a structured, evidence-based therapeutic approach.

The Neuroscience Behind My Therapy Sesssions

Neurophysiological ‘Snippets’

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    Telephone Therapy

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    Therapy Can Be Fun

    Why Therapy Does Not Always Have to Feel Heavy Therapy is often associated with serious conversations, deep reflection, and emotional processing. While this is true,…

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  • nature therapy Greenwich Park supporting mental wellbeing and emotional balance

    Nature, Attention & Mental Wellbeing

    Nature, Attention & Mental Wellbeing Why Outdoor Therapy Can Feel Different Spending time in natural environments has been shown to support psychological wellbeing, attention, and…

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  • flexible thinking therapy supported by walking and movement

    Flexible Thinking & Cognitive Change

    Flexible Thinking & Cognitive Change Why Walking Supports New Perspectives Cognitive flexibility refers to the ability to adapt thinking, consider new perspectives, and shift away…

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  • Walk talk therapy Greenwich Park supporting emotional regulation and anxiety

    Emotional Regulation & Movement

    Emotional Regulation & Movement How Walking Can Help Reduce Anxiety Emotional regulation refers to the ability to understand, process, and respond to emotions in a…

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  • motivation therapy walking pathway supporting forward psychological change

    Movement, Motivation & the Brain

    Movement, Motivation & the Brain How Walking Supports Forward Change Motivation is not simply a matter of willpower. It is closely linked to brain chemistry,…

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The content on this website is for informational and educational purposes only and is not a substitute for professional clinical advice, diagnosis, or psychiatric treatment.

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Email me to book a free 15 min discovery call